By Ronald F. Patterson HUMMERS have been on the migration trail. All but Anna's Hummingbirds migrate. Anna's more or less wonder around the Pacific coastal areas as the temperatures there never get that cold. (Anna's Hummingbird) Oh sure, you may still have hummers. Probably not the same ones you had a week or two ago. I can speak of the Ruby-throated, because that is what I have. Ruby-throated is the most populated hummer and more then likely out numbers all others combined. Males start migration as early as late July or early August. You know, They did their part (breed) so why stick around. The adult female and juveniles are juicing up and on the move. If you notice, the birds look like they could give birth at any time. Hummers need to fatten up before they take off. A hummer will double in weight before heading out. There is nothing we do that keeps them hanging around longer. The length of day dictates departure-- not temperatures or food sources. In fact, this is the most bountiful time for food. Hummers need nectar for energy and insects for protein. They need the nectar to catch bugs! Right now there is plenty of nectar and a plethora to chose from on the meat market. So, you now know that keeping your feeders out does not encourage a bird to stay. In fact, you should keep your hummer feeders out a good week or two after your last sighting, just in case there is a straggler or two. Juveniles haven't made the flight south before, they just know they have to do this to survive. Often both sexes of the juveniles look much like the female. However, my observations show the youngsters are a bit smaller.This season, I had a young male that was darker and had a clear ruby blotch for a gorget. Sometimes a young male will appear to have a 5 o'clock shadow. Isn't Nature wonderful? If you take your feeders down to early, you miss out on these winged marvels and they won't stop on the trip next spring. Banded records show hummers take the exact same route year after year. Stop at the exact same feeders and often on the same day.Starvation is the main cause of death during migration, so keep on keeping on. You may have several hummers at a given time, bless you if you do. But, hummers are not a social bird like most birds. They do not form flocks. It's each bird for him/her self. They take off on their own and arrive on their own. (There is no safety in numbers or the cover of darkness). This time of year hummers will tolerate each other at the feeders. They are on the move and aren't protecting a territory. A hummer may travel 20 to 30 miles a day.That means the hummingbird I see today, will be
in Indiana or Illinois next week. The hummer I see later on, will have come from maybe Michigan's upper peninsula or parts of Ontario, Canada. Most of the hummers that migrate from Canada and the United states will end up in Mexico and parts of Latin America. More and more Rubies are finding parts of Texas, the Gulf coast and parts of the Southern Atlantic coast as a winter home. Rufus Hummingbirds are showing up more often in these places for winter as well. Why do these birds stay? Well, it could be young that haven't figured it all out. Some experts think it could be too much competition with all the others that migrate and native hummers. I think the loss of habitat plays a big role here. Habitat is disappearing at an alarming rate in these developing countries. Or, maybe they like the legendary Southern hospitality! Let's hope for a successful migration and a bountiful return next spring. Many believe the hurricanes of last summer hurt the Ruby-throated population for this spring. Many food sources were destroyed and people that would hang out feeders had more important things to do. There is so much to learn about these flying jewels. Yes, there are more questions then answers. You too can learn just by observing Our native and migratory birds are a blessing to us and it is important to learn what we can about them. Ronald Patterson has a passion for wildbirds. He's been feeding and caring for birds for more then 40 years. Ron is a "Wildlife Habitat Naturalist" and "Michigan Certified Nurseryman." He also lectures and writes about birds and other wildlife. His expertise and knowledge on birds, habitats, and plants makes him the ideal person to help you learn to garden for birds. Ron Patterson's writes a weekly newsletter called "Backyard Birding Tips." You can sign up today and have Ron give you friendly and often humorous advise on Attractting, feeding and caring for wildlife. Go to: www.backyardbirdingtips.com/ Sign up for Ron Patterson's newsletter today and start learning from one of America's backyard birding experts. www.backyardbirdingtips.com/ Article Source: http://EzineArticles.com/?expert=Ronald_F._Patterson http://EzineArticles.com/?Migration-Time-and-Hummers-Are-On-The-Move&id=319689 phentermine w o prescription phentermine 30mg without prescription buy phentermine fedex buy phentermine free consultation

By Michelle Cobbs That is the question, you should be asking yourself. Many feel that it is I'm sure. But is it really! Which scenario is better or best for your business, marketing and advertising everyday spending more than you marketing budget allows each month. Or marketing your business based on last years marketing cost for five months straight where after five months you market your business no more. You will have no reason to, because your clients will be calling you at will. That's right I'm talking about a campaign that will free you up to do business without having to pay one dime on marketing after a five month campaign that will in form your potential clients of your business or service. It can be done; I will prove it to you with a brief example of it happening to me. I own a pick-up truck with a snowplow on it. To show you that this works I am going to talk about last years snow storm where my clients from over a year ago,
called for my business this year. What makes this so amazing is that I only plowed for these businesses once, during the entire winter season. Never made contact again until they picked up the phone for service this year. Now that to me is marketing, you can achieve the same thing by marketing your business all the time. It does not matter where you are or who you come in contact with you must always market yourself or your business. This would mean promoting your self all the time with flyers, business cards, ads and what ever else you could think of within your means. When you go to the store, hand out a card. When you are in the supermarket put up some flyers on the community board. Take one day a week during your campaign handing out your business cards to local businesses that will benefit from your service. At the doctor's office hand out your cards to other patients, and staff. They may not need your service at that particular moment but they will remember you. Depending on the type of business you are in, offer samples or show pictures of your work while you are handing out your marketing materials. How will you get calls if no one knows what you have to offer? You have to show them, tell them and let them see what you do. Use people around you as well friends, family and co-workers alike. Let everyone you know, what you do and how they can contact you. You can go a step further, send letter or email local businesses about your business along with some business cards or flyers or a brochure if you are
mailing a letter announcing your service. It will pay off in the end, you will see. In conclusion, you can get to the point of having you clients call you for business. This is nothing new nor is it something is impossible. My example above should be proof enough that it possible. This was a total of 3 clients I had no contact with for over a year, they remember my little slow plowing service like it was yesterday. You too could experience the same effect ten fold. Michelle has been online for about 7-years now. She started out on ebay which she still does some work on occasion. After doing the ebay thing for 2-years Michelle moved over to Internet and Affiliate Marketing. She has not stopped since. Build your own home business now visit http://home-making-money.com for more information today. Article Source: http://EzineArticles.com/?expert=Michelle_Cobbs http://EzineArticles.com/?Is-Your-Marketing-Working...&id=17501 buy phentermine us diet pills and phentermine buy phentermine order phentermine phentermine to order

By Cory Fossum Some of the most powerful marketing tools you have at your disposal are
testimonials from your own satisfied customers. Testimonials establish instant
credibility with your prospects and endorse you in a way you simply cannot do
yourself. Its one thing to toot your own horn in your marketing collateral. But its another
thing altogether to have someone else toot it for you. And thats just what powerful
testimonials can do for you. Prospects will put their guard down a little easier if they are hearing great things
about your product from an outside, unbiased source. They feel more secure about
their buying decisions if they know someone else has experienced positive results
from the same product. And the best thing about testimonials? They dont cost you a thing. If you have
satisfied customers or clients, you should be able to get testimonials from them
quite easily. So how do you go about getting strong testimonials? Lets take a look at five easy
ways right now. 1. Ask for them. It seems so simple, but most of us have a hard time asking our customers and
clients for glowing testimonials. We dont want to burden them. We dont want to
seem assuming. We dont want to deal with possible rejection. How silly! The truth is that most people would be delighted to rave about you and
your product. If youve helped them succeed, theyll be more than happy to return
the favor. To make the process easier on their busy schedules, give them a brief outline of
what youd like to have covered. Just dont write the entire testimonial for them.
People can usually see through that. 2. Review previous emails and letters from clients. Often times, there will be compliments in there you hadnt noticed the first time
around. When this is the case, go back and ask your clients if you can use what they
wrote as a testimonial. Most of them will say yes. And if they want to spruce it up a
little, by all means let them! 3. Talk to your customers. Ask them how their experience is going and if they have any suggestions to improve
your product or service. If you hear a compliment, ask if you can write it down and
use it in your marketing materials. This is also an excellent way to involve your
customers and create more loyalty. 4. Conduct a survey or product evaluation. If you have your own mailing list, email and online surveys are a very effective way
to get testimonials. They let you reach a large audience all at once and see the
results right away. Be sure to have a place where people can write comments and
then use the strongest ones as testimonials -- with permission, of course. 5. Hire someone to conduct interviews. Your clients are more likely to be honest and rave about you to a stranger than they
are to you directly. So hire an outside source to interview them about everything you
always wanted to know but were afraid to ask. The results might surprise you. In a
good way. Location, location, location Once you have a series of testimonials in place, apply them liberally in all of your marketing materials. While a full page devoted to testimonials is great on your web
site or in a direct marketing package, dont stop there. Sprinkle them strategically throughout your copy, and on as many pages as
possible. Place them in sidebars, call-out boxes, or weave them directly into your
sales copy. However you do it, make sure they stand out so that readers dont miss them.
Because in many cases, powerful testimonials are exactly what they need to read
before theyll accept your offer. (c) 2006 by Cory Fossum. All rights reserved. Cory Fossum is an award-winning direct response copywriter and marketing
consultant. To receive more FREE marketing thoughts, strategies, and tips like this one,
visit his site at http://www.fossumcreative.com and sign up for his newsletter, Cory
Fossum's Call to Action. Article Source: http://EzineArticles.com/?expert=Cory_Fossum http://EzineArticles.com/?Customer-Testimonials:-5-Simple-Ways-to-Get-Others-to-Toot-Your-Own-Horn&id=154247 cheap phentermine no doctor buy phentermine online by cod phentermine pills no prescription phentermine no doctor prescription

By Mary Gardner My husband and I used to live in NYC. WE would often take dog for a walk last night to get her and us exercise. If you've ever lived in NYC, you know there is never any way to know what excitement that you will wander upon. This particular night, we heard some deep gospel sounds coming from a park near Lincoln Center so we wandered over to check out the event. As we stood in the back with the other dog owners, a gray terrier and another brown dog came over to greet our dog Mallory. In New York, people always ask what the name of the dog is, but rarely take the time to meet and greet the person. Meanwhile, the owners politely wait as the dogs check each other out, and usually move on. This time however, the owner of the terrier, struck up a conversation with us. He told us that his other dog passed away over a month ago and was starting to look for a second dog as a companion for his 4- year old terrier. He asked how Mallory was to train, and how smart she was and whether or not she made a good pet. We of course loved talking about our dog and told him everything he wanted to know. Meanwhile, this guy had a friend who was walking his dog too. The other guy never took the time to come over and say hi or comment on our dog. David, the man we were chatting with explained to Sway and me that the two of them come to NYC from New Jersey with their dogs to meet women. They say that dogs are magnets to women and that they had met quite a lot of people this way. Simultaneously, our neighbors walked by and were surprised to see us talking to David. They had just spoken with him moments before so we all laughed at the coincidence of that. David told us that he had been married for 11 years and that he was 48 years old. His buddy, Bob, was 49 and had never been married. They both said that by the strike of midnight on the millennium, they would have the one at their side that they loved, and they vowed that each other would be no where in sight! It was apparent that both men were good guys, they were both successful, but only David took the time to strike up a conversation with others around him. Next, David asked how Sway and I met. He was shocked to discover that we had met 5 years ago on line. We met in a chat room on America On Line, and he seemed genuinely enthusiastic as we told him our story of meeting for the first time. I told him that in order to be as successful with women as he was with us, to be exactly who he was with us. He was interested in WHO we were and WHAT we were about. I explained that because men are visual, their first question on line to women is usually the typical, what do you look like and What are your stats? I told him how frustrating it is to a woman to have to explain WHAT she looks like in order to have an interesting conversation. I told him that women would prefer to have a guy want to get to know her as a person first and then later, even 10 minutes later, looks can be discussed. I also told David that I tell guys on line who ask me what I look like and if I want to trade pictures even before we said hi, that I usually tell the men something that scares them . I tell men that if they have a woman to respond to their proposition, then they are probably REALLY dealing with a man posing as a woman and dont realize it. That usually does quiet them down and I get a laugh out of it. When I met Sway on line, one of the most incredible things about him was his concern for me as a person. I was going through a separation at the time and he spent more time asking me my opinion of life and of my situation than of my physical attributes. He could see from my profile that I enjoyed working out and kept fit. That may have kept him involved with the conversation but I chose to think that he had depth and that was why I fell for him. It was about that time that I noticed my husband Sway, fading fast. He had been up since 5am, just drove 2 hours from Philadelphia and had nothing to eat, and had survived the Lincoln tunnel without having road rage! I quickly told David that we had to go. We traded numbers and cards and promised to call if we had an eligible friend in mind for him. After we left Sway and I talked about how lucky we were that we found one another. WE knew it could be us walking around the streets in NY late at night hoping to bump into the love of our lifetime. But we encouraged David to upgrade his limited typing skills and then bring his social skills to the Internet. I have no doubt that David WILL meet the perfect one. He is more interested in others than sharing about himself, yet he was also very willing to share his experiences with us and to help us however he could. He was polite and friendly and enthusiastic about everything we discussed. Meeting David was a bonus that night. We talked, we laughed and we shared tips on life. If I have a friend who is looking, for a relationship Ill definitely keep David in mind. And so will our neighbors who met him too. And Bob? Bob had a dog, which was the first step, but he never risked anything of himself to meet anyone that night. It was my guess that Bob was hoping that people would come up to him to talk about his dog, instead of using the dog to strike up conversations. But most people would be perfectly content to just listen to the music or just watch the people. If Bob wants to meet others, hell HAVE to learn how to initiate. He may have been afraid of rejection which is part of life, or maybe he didnt see the perfect woman to speak to. Meanwhile, David at least met 4 people, who have 2 friends, who have 2 friends.. I wonder which one found their soulmate before New Years Eve? I wonder which one was dancing under the stars with a woman who was searching the world for him too? I wonder which one would try different ways to meet people who may set him up with women they think would be a good match? Sorry Bob, Im putting my money on David. For more information: Mary@marygardner.com and Web: www.marygardner.com Mary Gardner, The Charisma Coach! is an Executive Communications Consultant and Trainer. She works with, coaches and trains individuals, sales teams, executives, and celebrities. She owned and operated one of the first coaching institutions on the east coast, CCI, in NYC, Philly and NJ. Mary has appeared on ABCs 20/20 and has self published a book on public speaking. Mary is married to Sway and is mommy to Jeremy 5, and lives in Orlando, FL. 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By Alan Stafford A common and popular first date is going to a movie and sharing some popcorn. But while you want the date to be fun, your purpose here is not entertainment. The reason for a first date with anyone is to see whether you want to date them a second time. The whole dating process is a screening process to help you find that special someone. As a way of getting to know someone, going to the movies is actually a poor choice
for first dates. Close, but no cigar
The two of you will spend two hours together. Close together, but not talking! That is like having sex on the first date. Also close together; no talking. In either case, the lack of communication does not help you get to know the other person. This would be like going to the library and reading books on a sofa together. Without dialogue and an exchange of ideas and opinions, you cant get to know the person youre dating. You cant determine if hes Mr. Right or Mr. Wrong. Lets face it: in most cases hell be Mr. Wrong. So, it just makes sense to determine right from wrong as soon as possible. Why date for a month or two only to decide you dont like the other person. Find out on the first date if you can. How to turn a movie into a good first date. You cant know if youre to end the relationship only after watching a film together. All you can notice during a movie is whether he likes butter on his popcorn. The value of a movie date starts before you enter the theater and resumes after the movie is over. Here's how a movie date can help you in the dating process. Before the movie, watch to see whether your date is controlling and unyielding in choice of movies. Is he willing to compromise? Does he respect your preferences or laugh at them. When he chooses a blood-and- guts movie over your comedy film, ask him why he finds that kind of movie interesting. Here is your first inkling of his consideration as well as his taste in entertainment. After your first movie date, discuss what each of you liked and disliked about the movie. The actual answers are unimportant. What you're listening for are opinions, beliefs, and attitudes that will help you decide whether to continue to date this person. Are you dating a boy or a man?
If your partners opinions are childish, he is probably not mature enough for a long-term relationship. One clue is if he got really excited when the machine gun mowed down all the people in the restaurant scene. This could be a hint that life is a video game to him or that he has some serious anti-social tendencies. If he isnt really interested in talking to you, decide right now that this is your first-and last-date. All hes interested in is a short-term relationship. Usually that means that all he wants next is to have sex. On the other hand, if you cant get a word in because your partners talking all the time, nod politely and yawn occasionally to signal that its getting late. Decline a second date from this windbag. He may be intelligent and charming, but hes more interested in himself than he is in you. This is only a test
Remember, first dates are evaluation dates. You are interviewing prospects for the job of being your life partner. It is just the first step in a lengthy screening process to find Mr. Wonderful. Have fun, but spend your date time getting acquainted so you know whos worthy of that second date with you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dr. Alan Stafford, Relationship Results Coach
I help Singles and Couples build relationships that work
www.relationshipsuccessexperts.com Click here to ask Alan a question
about your biggest relationship issue
http://relationshipsuccessexperts.com/askalan.htm Get our free newsletter for relationship tips and advice
http://relationshipsuccessexperts.com/subscribe.html
2005 Alan Stafford/Relationship Success Experts
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By Kenneth Oboh Now whenever you're getting a woman's phone number, you
should ALWAYS make sure to say something like this: "I will
call you tomorrow at "X" o'clock. You are free to talk at
that time, aren't you? And when you get my call, I want you
start jumping up and down and say in an excited voice, "oh,
it's you, Ken, the cute guy I met yesterday at the Book-
Store." Okay, I bet you're wondering why you have to say all that.
Let's look very closely at each part of that statement and
you'll understand why it's so important. First, why do you tell the girl exactly what day and time
you plan to call her? Have you ever got a girl's number and
then spent hours debating with yourself WHEN you should call
her? Well, if you have, then you'll know that it can be the
most nerve-wracking, awkward experience for a guy. You start
thinking to yourself, "If I call too soon, I'll look
desperate and that's not good. On the other hand if I leave
it too long, she might have forgotten me." And to make matters even worse, once you've finally decided
to call her, she might not be available to take your call,
and you probably won't want to leave a message, because
again, that might make you appear desperate. So you see what
a big problem this can become? By telling her exactly when you're planning to call, you
solve that problem because she will be expecting your call
at that time. So you won't have any issues with looking
desperate. And secondly, even if she still ends up missing
your call, at least she will feel that SHE let you down and
will either call you back if you leave your number or she'll
be waiting for you to call her back again. This puts you in
a much better position and allows you to have CONTROL of the
situation. Let us now check out the psychology behind the second part
of our Phone technique: When you tell her that she should
jump up and down, excited when you call, she'll probably
just laugh because it's a funny thing to say but the point
here is that you're making sure that she will remember you
when you call. Don't forget that attractive girls usually
give their phone number to more than one guy. So you might
be one of 2 or 3 guys that she's given her number to that
week. The more attractive she is, the more chance there'll
be that you're not the only guy who's trying to date her. So anyway, now that you've made yourself unique by being
funny, you're guaranteed to get a good reception from her
when you call. Most "clueless" guys will probably call a
girl and say something like this: "Hello it's me, "X". Don't
you remember we met last week, about Thursday evening at
that Starbucks place, you know the one near the train
station." You can see just how pathetic and pitiful this
sounds. But if you've followed our little "Phone technique" routine,
she'll immediately remember who you are once you say,
"Hello, okay you can start jumping up and down now!" And
even if she doesn't shout in excitement and play your game
with you on the phone, the good thing is that you can easily
then say something funny like, "Hey, this isn't the fun girl
I met at Starbucks last week. Now be honest, you've
kidnapped her, please tell me where you've hidden her."
She'll immediately remember how funny you are and she'll
"re-connect" emotionally with you again on the phone like
she did when you first met her. Would You Like a "FREE eBOOK" filled with Hundreds Of Secrets To Attract & Seduce Any Woman
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Feel free to reprint this article in its entirety in your ezine or on
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content and include my resource box as listed above. Article Source: http://EzineArticles.com/?expert=Kenneth_Oboh http://EzineArticles.com/?Date-Beautiful,-Hot-Girls---Use-This-Amazing-Phone-Seduction-Secret-To-Create-Sexual-Attraction&id=273556 cheap order prescription tramadol buy tramadol online cod fast turn around time buy ultram pay by cod tramadol viagra fetal monitor online pharmacy

By Chris R Edwards This year around a quarter of small businesses will go bust. Most of the rest will lumber on, much as they did in 2006, coming nowhere near their true profit potential. Then there'll be the few who will do exceptionally well. Their achievement won't be an accident. The owners of these businesses will be approaching life with a totally different mindset and strategy to the rest. How to ensure you achieve good results in 2007? 1. It seems obvious, but dont try to sell what your customers do not want. If something is not right it needs fixing. If you are having to struggle realise that it is a message. Business should not be a struggle. If you are struggling, look at your business and make some significant decisions to change it. 2. Make marketing your most important activity. Marketing is the key to business success and wealth. Look at where you spend your marketing money. 3. If your advertising is not working, stop it. You should only consider direct response advertising. For small businesses, brand advertising is a complete waste of money. 4. Spam limits the effectiveness of email marketing.Direct mail is the best for direct access to customers and prospects. But be careful it can go disastrously wrong. For all marketing activity, TEST and analyse before rolling out. 5. The best and cheapest list is your own customer database. 6. Do the direct mail sums. If it costs 1500 to mail 2000 people and you get a 2% response and 50% become customers each customer costs 75 to recruit. 7. Spend more time on selling more to existing customers than on finding new ones. Develop and grow your customer relationships. They have already bought from you and are likely to buy again and recommend you. Try cross selling new products/services. Aim to double the lifetime value of your best customers. 8. Know the difference between features and benefits. Too many businesses talk about themselves before why a new customer should choose them over competition. All your work with new customers must mention your BENEFITS - up front. As a headline and in the first lines of a letter. They are more interested in what you can do for them than in how you operate. When you have attracted their attention then they will want to know more about you. 9. Look at how you spend your time. Look at which activity brings you the least revenue or takes up too much of your time and stop doing it. Dont dabble. Take huge amounts of concentrated action on ways that get new business. 10. Make sure your web site is more than a brochure. The world is changing. As more and more people turn to the internet to look for goods and services, you need to look seriously at pay per click advertising. Look to convert more of your site visitors. Use an autoresponder promotional system to grab their details. Then communicate with them regularly using personalised emails. To access more useful advice visit http://www.deve.co.uk or call 00 44 (0)870 240 3139. Chris Edwards, Director, Deve Limited business and marketing development. Chris is a Director of Deve Limited a business and marketing development consultancy. He is a marketing professional and a chartered management accountant. He has wide experience of implementing marketing strategies for multi-nationals, SMEs and start-ups. He specialises in integrated direct marketing services. His formative years were as marketing manager at Cadbury Schweppes. He has been a senior consulatnt in West End, London agencies working for major brands. He has been involved in several business start-ups and for a while he owned a famous 15th Century pub in St Albans. Article Source: http://EzineArticles.com/?expert=Chris_R_Edwards http://EzineArticles.com/?Make-2007-The-Year-For-You&id=417926 phentermine without prescription overnight order phentermine need to buy phentermine phentermine online without perscription

By Vicki Rackner Stories are powerful. How many times have you heard a child
beg, *Tell me a story.* Scientists say we are wired to learn
through stories. In fact, the first three polysyllabic words
your child spoke are most likely Mommy, Daddy and story. Story-telling is an important activity when seeing your
doctor. Your doctors question -- *How do you feel?* -- is
your doctors way of saying, *Tell me your story.* Your
doctor can diagnose your medical condition most of the time
just by listening to your story. Sometimes doctors have difficulty interpreting your story.
Thats because you and your doctor have different
perspectives. Imagine how different Little Red Riding Hood
would sound if told by the grandmother or the wolf. For example, you may have episodes of abdominal pain and
bloating. You never know if it will be a good day, or if you
will stay home from work with cramping. In your experience,
you have two pains: the abdominal symptoms and the
limitation on your activities. Your doctors goal, which you share, is to arrive at a
diagnosis and eliminate the source of your pain.. If you
have gallstones or an ulcer, you can be cured; so both you
and your doctor will be gratified to see an end to the
unpleasant symptoms. In that case the story you tell and the
story your doctor tells are much the same: *I had an ulcer
and my doctor cured it with medication.* However, doctors dont always have a *cure*. You may undergo
an exhaustive series of tests to learn that you do not have
a serious medical condition. Your doctor tells you that you
have *irritable bowel syndrome*, a poorly understood
condition that is not curable, but rather managed. When your doctor cannot cure you, it can feel as if your
doctor is telling you that your pain is not real. Its like
a parent saying to a child, *You cant be hungry. You just
ate an hour ago.* You might even think your doctor has lost
interest in working with you because you cannot be *fixed.* This is when your story becomes even more important. Even if
your doctor cant cure you, your doctor can listen to you
and offer recommendations that will enhance the your quality
of life. This will assure you that your doctor cares and
will be there to minimize your suffering. Knowing that
youre not going through this alone offers comfort. You can use your story as a way of establishing the caring
relationship that you want with your doctor. Heres how: Know your story. You may know the doctors version of your story. *I have the
following medical conditions that has been treated by...*
While this is an important version, I encourage you to tell
your own version of your story. What is your experience of
living with this medical condition? What challenges have you
faced and what have you learned as a result of going through
it? You may have never done this before. You can either
record it in a journal or tell it to a friend. Ask for the time you need with your doctor. Telling your story takes time. So ask for it. When you call
to make the appointment ask, *How do I schedule a half-hour
appointment?* Offer to pay for time your insurance company
will not cover. Understand that you and your doctor tell different stories. After a brief time of telling your story to the doctor, your
doctor may interrupt and guide the story to a diagnosis. If
it's important to tell the story your way, say, *I would
like just three more minutes to tell my story my way, then
you can ask your doctor questions.* Tell your doctor how youre feeling. Your doctor may understand how the gastro-intestinal system
works, but you are the expert on what you feel. Your
feelings convey information that is as important as any lab
test or x-ray. If your doctor doesnt understand how
important something is to you, speak up! If you tell your
doctor about the nausea with your new medication and your
doctor brushes it off and moves on to the next topic, say,
*For me, nausea isnt just a little annoyance. Its a big
deal. Are there other medications that will work?* Recognize the healing power of having someone listen to your
story. Have you ever had the experience of simply listening to
someone and hearing the other person say, *Thanks I feel so
much better having told you my story. Thanks for listening.*
Some say healing means accepting the past as it is, not
needing to change it. Pain and illness are part of the human condition. You make
choices that determine if pain will lead to suffering. When
youre sick, your goal is to restore the quality of your
life. You - not your doctor - know what that means for you.
After all, youre the one living your story. Your personal health story, as distinctive as your face, may
be the most important story you ever tell. Dr. Vicki's
Personal Health Journal is a place to store and organize
your medical records and your account of your story.
http://www.medicalbridges.com/products.html Copyright Vicki Rackner MD, 2005 You have permission to publish this article in its entirety
electronically, in print, in your ebook, or on your web
site, free of charge as long as no changes to the content
are made and you include my byline, copyright, and resource
box. Please notify me of publication by sending an email
with a copy of your publication to:
DrRackner@medicalbridges.com Thanks! Vicki Rackner, MD, president of Medical Bridges, is a board-
certified surgeon who left the operating room to help
employees become active participants in their health care.
She is a consultant, speaker and author of the *Personal
Health Journal*, author/editor of *Chicken Soup for the
Healthy Heart Soul* and author of the lead story for
*Chicken Soup for the Breast Cancer Soul.* Dr. Rackner can
be reached at http://www.MedicalBridges.com or (425)
451-3777. Article Source: http://EzineArticles.com/?expert=Vicki_Rackner http://EzineArticles.com/?Healing-Through-Stories&id=24394 buy prescription tramadol without online order overnight tramadol ultram 50mg buy buy cheap tramadol 120 cod

By Steven Johnson Everyone is different. There is no ideal weight that suits everybody. Each person has a different body and their healthy weight will be determined by different factors. Unfortunately, the affects of being too heavy can (and does) impact our "social status" in the world around us. Right or wrong, overweight individuals tend to suffer more not only in the health department, but at work and at play. Nowadays, there is more pressure than ever to lose weight. While a majority of us can admit to the fact that yes, it is better to feel good (and hence look "better"), there is no getting away from the TV commercials and written ads that do more than hint at the fact that if you are at your ideal weight you earn more respect and/or can have more friends. Frankly, there is no end to the come-ons we hear to be slim and trim, to lose weight. While we are bombarded with weight loss ads, there is one vital factor associated with maintaining a healthy weight that is true. By reaching the proper weight for oneself, the individual more often than not has more energy and overall better health. No one can deny that carrying excessive amounts of body fat puts undue pressure on various vital organs. Our hearts must work harder. All human body organs are put under undue stress due to excessive weight. We have all witnessed at one time or another the sacrifices of other people (or ourselves!) who have tried to eat the right foods and find time to exercise. Some individuals carry this to an extreme where they will even starve themselves or binge and purge. All for the sake of trying to lose a few pounds. Again, unfortunately, these individuals are not achieving optimum health but instead putting their very lives in jeopardy. And, even if one manages to lose weight typically that weight loss comes right back. A depressing scenario. So what can an individual do to achieve weight loss when watching our caloric intact and getting some exercise just does not seem to be enough? Mother nature may have the answer. There has been a huge influx of different types of herbal weight loss products. These herbal weight loss products have changed in the last century, but the pitches remain the same. Indeed, many herbs, supplements, and diet pills promise results that would put even the most efficient tape worms to shame. Of course it's no secret that many of these products are fraudulent. But is it possible that a few of them really can live up to their claims? It is interesting to note that a few of the weight loss products on the market today do have the backing and support of pharmaceutical companies. Is it because weight loss products are "big business" or because they work? The jury is still out. But the fact remains that better health can be achieved through proper weight loss. If you are overweight, making that resolution to achieve better health will be the finest gift you can give yourself. Find the proper combination of natural nutrition, and exercise, and include herbal weight loss supplements best suited to your individual needs. A healthy new you and New Year is right around the corner! ================================ Steven Johnson is a proponent of healthy living. For more info on achieving healthy weight loss visit alternative-health-supplements.com Article Source: http://EzineArticles.com/?expert=Steven_Johnson http://EzineArticles.com/?Your-Weight-Loss-Goals-for-2007&id=391566 buy tramadol cheap ultram purchase tramadol 50mg free prescription usa purchase ultram

By Frank Duru Dating someone with the same religious beliefs as you, can often result in a rewarding relationship where both you and your partner can share in the same values and traditions. It also means that if your dating becomes serious, you are less likely to have problems with family members disapproving of your choice. Of course, it shouldn't matter if they disapprove of your date or not, but in all honesty, the opinion of anyone you respect or love will have an effect on you, which could lead to problems. Regardless of which religion you belong to Muslim, Christian, Jewish, etc. you will discover that there are many ways you can connect with others who share your religion and are interested in perusing a relationship with you. You will find that this is an excellent way to begin dating, especially since it means that you already have something in common with your date. Having one similar interest will help to create a solid conversation that is understood by both you and your date. Once you have broken the ice, you should be able to feel more at ease with one another, so you can begin exploring new topics that are of interest to the both of you. Another advantage that you have when dating another person from your religion is that you can: Attend Celebrations/Ceremonies Together - Since you share the same or similar religious background as your date, you may be interested in attending prayer services or other religious outings, and share in the traditions together. Become a Member of Any Clubs or Groups - if your religious community has any activities or meetings, it might be a good idea for you and your date to attend and become involved in something that may not only bring you closer physically, but also spiritually. On the other side of the coin, dating someone who is of a different religious background as you can also be quite the adventure. Although highly frowned upon in the past, more than ever, especially in the Western culture, people of different religions are dating and even marrying. Naturally, not everyone agrees with these proceedings, but when it comes to love, the only opinions that should matter is yours and your partner's. Therefore, regardless of whom you date, and what religion they follow, you can still keep up with the value and traditions that matter to you. If you and your date were meant to be, he or she will recognize what is important to you, as you should them. After all, although religions differ in beliefs and many other traditions, they all teach the importance and value of love. Frank Duru is the author of many different articles but his works concentrate much on dating related information,. such as Asian Dating - Respect and Honour, Only You Can Decide If Your Interracial Love Will Stand the Test of Time.
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