By Joel Brame Let me read your mind: You want to go on a diet, and you want to find some way to ensure results. Youre probably tired of bouncing around from idea to idea, and wish you could find something you KNOW will work. Most people go on a diet to slim down and LOSE WEIGHT. Some, however, are trying to gain muscle mass, or prevent an illness like heart disease, or perhaps fitness train for a competition event. Regardless of your reasons for dieting, you have an end goal in mind that youd like to manifest in your life. My guess is that youve had some difficulty in getting results. Your past efforts have not felt satisfying for you, or have not helped you achieve your end goal. If so, its likely that you havent been asking the first of 3 critical diet questions that can make or break success. If youve struggled with weight loss in the past, youre probably already familiar with several popular diets. And there are plenty to choose from: South Beach Diet, You On A Diet, Abs Diet, and countless more. Some people have read a dozen diet books; when you talk to them, they have an incredible wealth of knowledge at their disposal. What DONT they have? Results. When people try new diets and weight loss products year after year, they go into every new diet looking for some special new approach that will finally bring them results. They want new INFORMATION. Yet if you ask that person how long they lasted on their previous diet, the honest answer will likely be: Oh, a few weeks or months. After a short time, they quit the diet and felt excitedly liberated about eating their typical foods again. In this case, was this a problem with the diet itself, or difficulty in maintaining the necessary changes that come with the diet? Were they simply in need of more Inspiration, rather than a new set of Information? If you want lasting results, heres the FIRST critical question you must answer: Did your previous diets fail due to lack of Information, or lack of Inspiration? Information is knowledge. It comes in the form of recipes, acceptable food lists, descriptions of weight loss hormones, exercise tips, etc. You dont have to be a genius to succeed at a diet. However, if youve never learned anything about the foods you eat, and their impact on your body, then you do need more information. Books such as You On A Diet have a strong educational component, and are highly recommended. Inspiration is different. It involves a source of power and motivation that comes from within YOU. Inspiration gives you the ability to:
- handle food cravings gracefully
- stick to the diet when the going gets rough
- cope whenever life stresses make you want to quit
- make good decisions when your friends and family tempt you with food. Inspiration is within YOU right now: Every single person on the planet was born with a lifelong ability to tap into Inspiration. Lack of Inspiration, not Information, is the most common underlying problem when diets fail to bring lasting results. You cannot get Inspiration from a book (it comes only from within you). Instead, books can give you TOOLS to create Inspiration within yourself on a daily basis. One more critical distinction you must know: Inspiration is different from motivation. Motivation involves ambition to get something done. Motivation typically comes AFTER we see progress with the diet. But what if no progress is seen? Will you quit? This is where Inspiration makes or breaks your ultimate success. Lasting results with your diet must begin from the Inside, not the outside. Why did your previous diet(s) fail? If lack of Inspiration was the final issue, then you can take action to learn Tools of Inspiration, rather than another set of food recipes. Tools of Inspiration are readily available in books from authors such as Wayne Dyer, Byron Katie, and Thich Nhat Hanh. Buy AND read as many as you can -- otherwise these self-help books only become shelf-help books! Take your previous knowledge, combine it with your new Tools of Inspiration, and watch your life and your weight transform right before your eyes. Dr. Joel Evans Brame brings effective transformation to people facing weight issues and cancer. An expert in the psychology of transformation, as well as a highly-trained doctor and counselor, Dr. Brame is author of "THE ART OF WEIGHT LOSS SUCCESS: An Insiders Guide to Slimming Down and Transforming Your Life in 30 Days" (available only at http://www.TheArtOfWeightLossSuccess.com ). Most importantly, he walks his talk and has truly "been there-done that." Enjoy powerful health and cancer updates to your Inbox FREE by signing up for Dr. Brame's "The Other Half of the Story" Updates at http://www.JoelEvansBrame.com Article Source: http://EzineArticles.com/?expert=Joel_Brame http://EzineArticles.com/?The-First-Critical-DIET-Question-You-MUST-Have-Answered&id=504255 phentermine no prescription us order phentermine by cod direct pharmacy phentermine phentermine with no prescription

By Trevor Dumbleton It has often been said that the teenage years are the "best years of your life". However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all of your time, there is no way to get away from the petty concerns and strains that can lead to serious stress. However, nobody seems willing to give up any of the time they demand from you, so you find yourself torn in a thousand different directions with nowhere to turn to for help. Fortunately, you do not need to deal with stress all on your own. Rather, you can find plenty of help, just as long as you look for it. Unfortunately, teenagers rarely look for help and many of the assets available to them are simply ignored. Thus, your teen stress keeps getting worse. The first place to look for relief from teen stress is at school. There is a certain class of people who desperately want to help teens get through their problems and find solutions, but they usually sit in their offices waiting in vain for someone to talk to them. These people are guidance counselors and they are there to help you. However, it is very rare for someone to avail themselves of this prime opportunity for assistance, so actually sitting down with somebody is a treat for them and they will do all they can to help. True, most people think that guidance counselors are really just lost souls who can't seem to get out of school, but that is not the case. Guidance counselors decided on their career because they want to help others. Which means that they want to help you. As well, you can get help for teen stress through your teachers. True, most of the help you get will probably be for your work in the classroom but, strange as it may seem, teachers are actually human beings. They want to connect with their students so that, when you go to see them, they will be happy to help you. If you go to them in order to get help with your schoolwork, they will happily give you assistance. They can help you through any issues or difficulties that you may be having and you will can learn more from them after class than you will during class. Such one-on-one sessions can help them narrow down issues in a way that they cannot while they are lecturing to a room full of students. Additionally, once you sit down with your teachers, you may actually discover that you enjoy talking to them. After all, to repeat a point, they are people. And because they spend so much time in the company of teenagers, they understand teen stress. However, they also understand it from a philosophical perspective that can breathe some fresh air into the problems that you are confronting. Though you may not always enjoy the answers they can provide, they will be worth thinking about and, in the fullness of time, you will probably discover that they provided a very good insight into your problems. Another excellent source for teen stress is with your parents. This is because of a simple fact that you may not want to accept. This is the simple fact that parents tend to have children who are very similar to them. No, it's really not pleasant to think about, since that means that you may turn out to be like your parents. But, let us put that aside for now. Your parents were once your age (strange as that may seem) and teens often have to go through very similar problems. Thus, your parents have felt teen stress and they know what it is like. Sure, they may not want to admit that it was anything special, but they will, hopefully, remember that it was not easy at the time. So if you really need to get some sort of advice or help, sit down and talk to your parents. Not only will you get some sort of help, but you will also make their day. After all, how many parents get the chance to really connect with their teenage children? Teen stress is one of the hardest things to get through, but you can rest assured that it has been done. Billions of people in the world have all had to go through the travails of the teenage years and they have through to the other side. So prepare yourself, get help when you need it, and look for help when you can. By relying on people who have "been there, done that" you can see your way clear to the other side. Then, you can safely look back on your teen stress and say stupid things like, "the teenage years are the best years of your life!" Copyright 2005 Trevor Dumbleton LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html Article Source: http://EzineArticles.com/?expert=Trevor_Dumbleton http://EzineArticles.com/?Teenage-Stress&id=68911 buy phentermine cod no prescription phentermine diet pills cheap phentermine diet pills phentermine online without rx

By DeAnna Spencer RESOLVING THE "PROPRIETARY" DILEMMA... SHOULD YOU RENT YOUR OWN MAILING LIST TO OTHER BUSINESSES ?
Mail order dealers are always looking for more people to send their offers to. You'll find this out in your own business. Besides sending your offers out to people who answer your ad, you can expand your business by doing mass mailings to lists of people who have responded to offers similar to yours. You can make extra profits by renting your customer list to other dealers.
Take note of the term "renting." Too many people use the terms "buy" and "sell" when talking about mailing lists. Mailing lists are rented, not bought and sold. When you rent a mailing list, it is for onetime use. Any customers who order from you can, of course, be added to your permanent customer list. But you shouldn't send out more than once to a rented list. This is unethical, as it robs the owner of the mailing list of revenues. How would you like it if someone paid you once for the mailing list YOU were renting out, then used it three or four times? Each time he used it would be a rental fee you DON'T get. So, mailing lists are not bought and sold. They are rented.
How should you go about setting up your customer list so you can gain rental income? If you don't have a computer, the best way to go about it is by purchasing some photocopier labels. These can be found at any office supply store. Type your names and addresses once on labels. This is your master set. Then, when you get an order for your list, photocopy your master list onto new labels.
The best customers to send an offer to are ones who have bought in the past thirty days. A list of names and addresses that are less than thirty days old can be rented for a higher rate than older names. I wouldn't bother renting names that are more than ninety days old, unless you specifically say they are that old in your ads. Most smart dealers won't rent them, though, so it may be a waste of your time. Also, a list of people who have just inquired about offers, but not ordered, will not rent for too much.
A good idea is to have a friend whose name and address you can add to your list. Then, have your friend pass on to you anything he or she receives from those who rent your list. That way, you can tell if someone is using your list more than once without paying. This is called "seeding" the list. Also, you will get offers you have never seen before, that you may want to respond to.
How much should you rent your list for? Well, it all depends. Read the ad sheets and tabloids you get in the mail and see what others are charging. Use this as a guideline.
Despite what other writers may say, don't count on making $100,000 per year renting lists. Some people do, but they are the ones who do ONLY that, who have large, multiple computer setups, and spend thousands in advertising. Let THEM do that. While you may make a much smaller amount renting your list, it's still money you didn't have before.
In your ads, be sure to include how old your list is, how many names, and where they came from. For example: "125 Fresh, Active Mail Order Buyer's Names from my Order list, all less than 30 days old. $2.00 plus 2 first class stamps. Order today! (your name and address)."
This ad can be used as a classified ad or a typeset one-inch ad. Labels usually come 33 to a page (3 columns of 11), so you can fill this order with four sheets. Your cost should be less than 50 cents, so you make $1.50 per order, plus your postage expense is nothing.
Enclose your best offers with your list, up to the maximum weight for the amount of postage you requested, and you will make more money with the orders you receive. You will get a lot of dealers who will pay for your names, if they are priced right. Like I said, you won't get rich, but it's more money, and you'll get some orders for your other offers, too. Add the names of those who rent your list to the list of names you rent. After all, they're your customers too.
Copyright 2004 by DeAnna SpencerDeAnna Spencer is a virtual assistant that helps entrepreneurs run a successful business by providing affordable administrative help. She also publishes a blog for small business owners. Visit this small business resource today. Article Source: http://EzineArticles.com/?expert=DeAnna_Spencer http://EzineArticles.com/?Renting-Your-Mailing-Lists-to-Others&id=4153 cheap order prescription tramadol buy ultram without a prescription order tramadol buy ultram cheap

By Mishael Mordinson One of the biggest blessings in life is to find a woman of dreams and have a family with her. After collapse of USSR thousands of Western men became interested in Russian and Ukrainian women. Russian mail order brides catalogues were spread by agencies and many men were using those services. Of course the whole idea of ordering a bride is wrong, even in Babel Talmud we are finding a negative note concerning this kind of meeting women:
You cant marry a woman, who you havent met in person, otherwise you will find out later that she doesnt fit you, and she will become disgusting to you Anyways after several years men started to realize that it became too hard to find a wife using the list of addresses or picture catalogues sent by post. In the end of 90-ies, a new formation of Russian Women presenting organizations has arrived. A personalized agency is the one that has relatively small data base (it allows to remain personal towards both male and female clients), usually that kind of agency has a good web site, an office in prestigious area of the city, often has offices not only in Ukraine, but in EU and the US, and the services of such agencies are not cheap. You should always keep in mind your goal, and your goal is to meet a nice girl, who is sincerely looking for a nice guy like you. Only an agency with a serious advertisement campaign can attract young and attractive ladies to join, and only really reputable can actually chose among them to pick only those who are interested in getting married, thats what actually makes the service rather expensive, but providing that you are meeting somebody who you will spend the rest of your life with, its not expensive at all. After you found the Russian woman of your dreams and you both feel the chemistry, you start a very serious and long lasting process of applying for a Fiance Visa. The process of bringing a lady in the country is different in all countries, but in the US it means applying for a K1 visa. The process of getting a visa takes from 6 to 9 months and requires lots of paperwork. But it's absolutely real to get a visa, be accurate with the documents and read carefully all the instructions. It seems like the US Government makes the period of getting a visa so long to make sure that both man and woman are still interested to be together even after such a long time being apart. Mishael Mordinson is a representative of A Mordinson Introduction http://www.mordinson.com Elite Dating and Marriage Club in Kharkov, Ukraine. Presenting some of the most Attractive Traditional Life values Russian Brides. Learn more about Marriage Minded Women from Ukraine at http://www.mordinson.com Mordinson company was started by Efim Yankelevich Mordinson as a family organization in 1980, the main direction of it was photography business. The new direction "Introduction service" has been developed in 1999. During the years of successful work A Mordinson Introduction has matched many happy couples. The photographs and the personal experience sharing of some Mordinson clients you can find at Love stories. The Mordinson works towards your unique needs and requirements for a significant relationship. A Mordinson Introduction specializes exclusively in long-term relationships. Article Source: http://EzineArticles.com/?expert=Mishael_Mordinson http://EzineArticles.com/?Meeting-a-Decent-Russian-Woman,-Personalized-Marriage-Agencies-in-Ukraine-and-Russian-Brides&id=517460 buy fast shipping ultram 180 tramadol next day without prescription tramadol ultram buy tramadol buy ultram medication online pharmacy ultram

By Leslie McKerns The business world is a strange place, filled with the lush potential and intoxicating beauty of a tropical jungle, and all the deadly elements that lie beneath. The Marketing Plan is your guide to navigating the jungle, steering you from strangling vines and undergrowth towards captivating waterfalls just right for quenching your thirst. You have reached a pinnacle; your marketing plan is complete. Immediately you think - Am I missing something? A complete marketing plan for strategic business growth includes the following essential elements: 1. The Marketing Plan is a roadmap to Strategic Marketing and Business Development. Just as with any roadmap, you need milestones along the way. How else will you know if you are getting your business to grow in a way that meets your strategic plan? a.) The Marketing Plan identifies your market and sub-markets. The Plan lists the geographic areas in which you are currently working and pinpoints all potential areas for future business expansion. The Marketing plan identifies the resources (human and capital) that you will need to reach those markets and achieve your strategic business goals at the one to five year stage. b.) The Marketing Plan defines what your business is and what it is not. Who are you? What do you do? Why should clients care? This business image can be unified into a mission statement, a logo, a branding statement and a tagline. c.) The Marketing Plan defines your resources in human and financial capital and projects a cost to do business. Who are our people? What are their saleable skills? What will it take to keep them? What do we own or need to own in order to produce our product or service? The Marketing Plan projects a cost of goods or services based upon needed resources, assigns a profitable cost and tracks potential for growth. d.) The Marketing Plan defines expertise and expertise needed. The plan assesses how these needs will affect future growth -- if you have these resources, and projects what will happen and how you will accommodate your business if you do not have these resources. e.) The Marketing Plan defines your current contacts by category, firm, organization and person, defines future desired contacts and lists ways to capture these future contacts. f.) The Marketing Plan identifies and examines your business competitors. What do your competitors do that you also do? How do they do it? What works? What do your competitors do that you are not currently doing, but could? g.) The Marketing Plan differentiates your firm. Why do your customers need you? What service or solutions do you provide? What makes you different? How do you reach clients currently and how else might you reach them in the future? 2. A Marketing Plan is an essential part of your Business Plan and can be used at several stages: before a business is opened, when seeking financing for a business, when promoting the business to potential partners, when selling a business, when expanding a business and as a monthly or annual strategic business tool. In Part Two youll learn the rest of the essential elements of the Marketing Plan stick with it! In business, Stickiness counts. McKerns Development is a West Palm Beach, Royal Palm Beach, FL independent PR, strategic marketing and business development firm, successfully delivering growth, revenue and results for small business owners. Leslie McKerns is a professional publicist and business development plan writer, implementing her strategies through unique packaged services. The service packages are: the Press and Publicity Package; the MarketWatch Package; the Strategic Consulting Package; the Market Plan Development Package and the Strategic Business Development Package. Find the complete information on each package at http://www.freewebs.com/mckernsdevelopment Article Source: http://EzineArticles.com/?expert=Leslie_McKerns http://EzineArticles.com/?My-Marketing-Plan-Is-Complete---Am-I-Missing-Something?&id=441149 buy ultram 120 pills drug prescription ultram ultram buy tramadol online ultram pain killers ultram with money order

By Sarah H When signing up for an online dating service you should be honest in your profile, because it is what introduces you to other people and gives them some idea of who you really are. Your profile is the first thing they will read to determine whether they would like to go on a date with you or not. Also when describing yourself, your likes and dislikes and interests etc, you should write in a happy mood and not write any negative comments you might be thinking, as people would much prefer to talk to someone pleasant than someone who sounds as though they are not too happy. Another good reason to be honest in your profile is because you would not like the person you are talking to, to be dishonest in his/her profile with you, so you should respect them by sending an honest profile of yourself. You can probably include a few photos of yourself in your favorite activity such as say you like tennis you can maybe include a photo of you playing tennis, but be sure that you are the only one in the photo, try not to include photos with people you have been in relationships with in the past. Remember your profile is your way of advertising yourself to people, so try and make it a profile that would stand out among the rest and be so interesting that people would want to contact you. You should portray yourself as a very easy person to get along with and one who likes meeting people. Try and be very descriptive about yourself, don't have a very short profile with just a few lines, make it seem as though you are actually interested in meeting the other person in real, tell them about a movie that you might have seen and how much you liked it, so they will get an idea of what kind of movies you like. Another reason for being truthful when writing up your profile on an online dating service is because just supposing that you did meet someone that you were interested in and you both decided to meet in real life, well you would be in big trouble if you lied about say what you looked like, because if you said you were tall when in fact you were just average height, they would know you lied the minute they met you, and that would surely lead to a bad first impression. In any case when you tell one lie it usually leads to another and that is a fact, so just try and be truthful when signing up online. For more great tips on dating visit Online Dating Services a website offering tips, advice and other articles on topics such as finding love, finding online dating sites, getting a marriage license, and even about sending a message in a bottle. Article Source: http://EzineArticles.com/?expert=Sarah_H http://EzineArticles.com/?Online-Dating-Is-Scientific---Why-You-Must-Be-Honest-In-Your-Profile!&id=443654 buy tramadol now no overnight prescription tramadol ultram 0 59 order phentermine purchase tramadol

By [http://ezinearticles.com/?expert=Michael_Russell] Michael Russell Physical inactivity and sedentary lifestyle predispose individuals to countless different chronic diseases, including cardiovascular disease and diabetes mellitus. Low cardio respiratory fitness intensifies the risk for mortality in individuals with and without underlying chronic disease. On the contrary, recent findings reveal that life long daily aerobic exercise efficiently attenuates risk for cardiovascular disease and diabetes mellitus. In fact, the differences in determinants of cardiovascular risk, namely heart left ventricle and atrium compliance, between exercising and sedentary adults are so profound that some speculate that excessive morbidity associated with aging may be more related to sedentary lifestyle than senescence. The pathophysiology through which sedentary lifestyle accelerates disease progression appear to be related to arterial stiffening and insulin resistance. It is unclear whether the negative influence of physical inactivity on the determinants of cardiovascular risk emerge only late in life or whether they are present on young individuals. It is important to determine whether sedentary lifestyle whether physically inactive, young, otherwise healthy men and women show different antecedents of cardiovascular disease - such as arterial stiffness, vascular endothelium relaxation and insulin sensitivity relative to their physically active counterparts. A study by J.M. McGavok et al (2005) showed that physically inactive individuals are characterized by reduced arterial compliance and insulin sensitivity relative to their highly exercising peers, which are independent of changes in conventional risk factors for cardiovascular disease. Their research consisted of 135 otherwise healthy young men and women aged 20 to 40 years who were grouped based on their physical activity status - if they do not perform any aerobic exercise at all, physically active or are endurance-trained. Arterial compliance assessed by measuring diastolic pulse wave and vasodilation was determined by echocardiographic examination of the brachial artery. The homeostasis model was used to examine insulin sensitivity and glucose breath test for insulin resistance. They found that artery compliance was significantly lower in sedentary subjects than in physically active or endurance trained subjects. Vasorelaxation did not vary across the groups. The sedentary group was statistically showed a higher insulin resistance compared to their endurance trained counterparts. A number of research programs show that age related decrease in arterial compliance and vascular relaxation are ameliorated with life long endurance training. Aside from the prophylaxis of cardiovascular disease achieved by chronic daily aerobic exercise, stamina training is also the foundation in the prevention of diabetes. In a general perspective, the similarities between the cardiovascular and metabolic responses to chronic aerobic exercise and prolonged physical inactivity are quite astonishing. Evidence shows a close relationship between metabolic dysfunction and cardiovascular disease. One of the underlying biochemical mechanisms through which sedentary lifestyle leads to cardiovascular disease is through a progressive increase in insulin resistance. There seem to be an interaction between insulin sensitivity and cardiovascular health. The findings of McGovak et al suggest that there is an increasing need for regular physical activity to prevent the occurrence of cardiovascular disease in persons across all ages. Cardiovascular and metabolic outcomes associated with sedentary lifestyle are only marginally improved in individuals who perform aerobic exercise less than 45 minutes at a moderate intensity, 3 to 4 days per week. Individuals must perform vigorous physical endurance training more frequently and for longer periods of time to achieve a more favorable outcome. Men and women should do regular vigorous aerobic exercise across ages to prevent cardiovascular disease. Michael Russell
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By [http://ezinearticles.com/?expert=Monalisa_Hyden] Monalisa Hyden Life veers to a negative way when depression hits, leaving life at stake. The patients of hypertension and depression are prescribed antidepressants. Depression itself lowers the libido or sexual urge, on top of it one of the most common side effects of antidepressants is erectile dysfunction thus leading to overall sexual dysfunction. According to different studies, 75% of people suffering from depression and hypertension also suffer from loss of libido. And the balance damage to the sexual life of these already depressed people is done by the SSRIs, MAOIs, Tricyclics, and Tetracyclics. These antidepressants induce more decrease in the libido level, loss of orgasm or delay in getting one and premature or painful ejaculation. The PDE5 mechanism has revealed a way of discussion on erectile function and provided a better understanding of the issue. The open and honest discussions on sexual problems helped the scientists to know more about the nature of sexual function and thus led to the search of certain medicines which have proved to be a boon to the Human Sexual World. One such miraculous chemical Sildenafil Citrate was manufactured by Pfizer and sold under brand name Viagra. Viagra has successfully treated varied organic, psychogenic or mixed aetiology in the last 7 years and more than 750,000 physicians have prescribed Viagra to more than 23 million men. In the same way, it is also effective in men with ED and co morbidities such as hypertension, diabetes related depression and hyperlipidaemia. Sildenafil Citrate, the blue pill named Viagra, this wonder drug can treat almost all types of erectile problems. A current research on patients with ED aged 18 years and older results showed that 68% of them have at least one diagnosis of diabetes related depression or normal depression, hypertension, hyperlipidaemia (Seftel et al. J Urol 2004;171: 2341-5). In another study, researchers concentrated on the effects of taking Viagra just before sexual activity, the samples contained 90 men with an average age of 45 suffering from sexual dysfunction as a result of their treatment for depression. The result showed that the erectile function, arousal, ejaculation, orgasm, improved who took Viagra. Many studies running under different institutes show that the action of Viagra in the human body does not get effected by SSRIs and tricyclics like selective serotonin reuptake inhibitors, such as Prozac, Celexa, Paxil, etc. Viagra, the first PDE5 to rock the ED world, can treat the antidepressant and depression and other psychological problems induced sexual dysfunction. Viagra has opened a door of pleasure and happiness to those who are depressed and unhappy. New facts are coming up everyday related to human sexual behavior and its intricacies. Let’s see what else Viagra has to offer! The author, Monalisa Hyden, addresses health and sexual problem related issues. If you wish to help yourself and your loved ones, you can log on to [http://www.viagrathunder.com] http://www.viagrathunder.com for more information and advice. Article Source: [http://ezinearticles.com/?expert=Monalisa_Hyden ] http://EzineArticles.com/?expert=Monalisa_Hyden [http://ezinearticles.com/?Viagra-can-Help-the-Antidepressant-Induced-Erectile-Dysfunction&id=288386 ] http://EzineArticles.com/?Viagra-can-Help-the-Antidepressant-Induced-Erectile-Dysfunction&id=288386 tramadol order by am saturday order clickdrugstore vip customs meds orawan tramadol received buy tramadol with paypal buy tramadol onlines

By Amy Cunningham You proposed and she said yes! Now that you're officially engaged, the chaos begins. This planning a preparation time often makes you feel as if you want to elope or better yet, ship your fiance off to the funny farm. You can survive this crazy engagement with a little bit of patience and a little bit of romance. Yes, I said romance. At times, it may be the last thing on your mind, but a little extra love and romance during this time will strengthen your relationship and make it even stronger for the future. Read through these 10 tips to help you keep the romance alive during your engagement.

Take Pictures -- Lots of them! Your fiance is so busy during this time that she's often not thinking about enjoying the planning process itself. This is where you come in by taking pictures throughout the engagement and wedding planning process. Snap photos at any event that she won't be present at (your bachelor party, tux fittings, etc). Keep the camera at hand and snap photos anytime you see an opportune moment, such as her and her bridesmaids putting together favors or her and her mom addressing the invitations. After the wedding, put it all together in a photo album or scrapbook for her.

Always Agree. Ok, not really. Be honest when your fiance asks your opinion and make suggestions, but don't be overly picky. If you feel strongly about it, whether it be the reception site, ceremony site, your vows, or even a cake flavor, speak up! Your fiance is likely very stressed during this time, so pick your fights carefully. If you don't have a strong opinion on something, just go with the flow.

Offer to Help. Brides usually start planning right away and generally end up in control of the entire planning process. In fact, your fiance probably purchased a wedding planner the day after you proposed. If you're deeply involved in the whole process, then you can skip this step. If not, make an offer to help with different aspects of the planning process and then let her take you up on it. When she does ask for help, do everything you can to get it done and make it easy.

Stop talking. Ban all wedding talk on certain days of the week. Enjoy a dinner together and talk about what you did during the day, current events, friends & family, a good book, etc. Reconnect and talk like you did before wedding planning consumed your lives.

Date Again. Make sure that you 'date' like you used did before the engagement. Go out to dinner or see a new movie. You'll have fun together and reconnect away from the wedding stress.

Pamper her. This time period is a whirlwind of highs, lows, and complete craziness. De-stress your fiance with a little bit of romantic pampering. Surprise her with flowers. Set up a sensual bubble bath by candlelight and let her relax alone (or together if she chooses).

Just say no to your family. Bickering families are a requirement during the engagement period. Well, maybe not a requirement, but it's pretty much guaranteed to occur, so be prepared. Set the guidelines, make sure your families are aware of these guidelines, and then stick to them. If you set a maximum guest list number and they try to add additional names, just say no. If they're unhappy with the dinner selections, cake flavor, wedding location, or anything else, gently remind them that this is your wedding. You may have a little more difficulty with this if your parents are paying for the wedding, but even in that case, set the boundaries up in the beginning to keep disagreements from happening down the road. If everyone plans happily, the two of you will be happier together.

Go away for the weekend. Take a weekend getaway together to pick up the romance. Pick a romantic bed & breakfast in a nearby city and spend the whole weekend in bed together. Order in all of your food, watch a few movies, and talking... keep all wedding talk at home though.

Words of love. Your engagement and wedding offers many opportunities for expressing your love via words. Write your fiance a letter to open on the morning of your wedding. Add a few love quotes, poems, or phrases that express your feelings for her. Talk to your fiance about writing your own vows. Writing your own vows allows you to personalize your ceremony and express your love to your wife-to-be on the most important day of your lives.

Have fun together! If you do nothing else, just have fun. Lighten the mood with a little icing on the nose when you're cake tasting. Practice dancing to your song together, walking down the aisle, or picking crazy songs for your reception. It's these types of funny moments that make you remember why you're doing this in the first place. The stress of planning lasts only a short time, but the fun and loving times you experience are what make the memories that you'll never forget.
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